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Ingredients
- 150 g Weizenkörner
-
150
g Gouda in Stücken
or 150 g Emmentaler in Stücken - 400 g Blattspinat, frisch
- 40 g Butter weich und etwas mehr zum Einfetten
- 4 Eier
- 100 g Doppelrahm-Frischkäse
- 1 TL Backpulver
- 250 g Magerquark
- 1 TL Salz
- 1 TL Paprika edelsüß
- ½ TL Pfeffer
- 2 Prisen Muskat
- Nutrition
- per 1 Portion
- Calories
- 377 kcal / 1580 kJ
- Protein
- 24 g
- Fat
- 23 g
- Carbohydrates
- 18 g
- Fibre
- 5.2 g
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