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Healthy Happy Gut

Help support your microbiome and overall health with recipes that contain gut-friendly ingredients (kefir, leafy greens, high-fiber swaps, fermented foods and a variety of vegetables). These recipes will balance your gut and keep you feeling great!
Gut Immunity Shot

Gut Immunity Shot

5min
Matcha Blueberry Morning Smoothie

Matcha Blueberry Morning Smoothie

5min
Spiced Almond Milk

Spiced Almond Milk

15min
Buckwheat Crêpes

Buckwheat Crêpes

45min
Miso Mushroom Toast with Tahini Yogurt

Miso Mushroom Toast with Tahini Yogurt

45min
Chickpea Ratatouille

Chickpea Ratatouille

1 h
Homemade Sour Cream

Homemade Sour Cream

16 h 30min
Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

40min
Tuna and Avocado Salad with Fermented Onions (with Cutter)

Tuna and Avocado Salad with Fermented Onions (with Cutter)

20min
Cutter Fermented Onions

Cutter Fermented Onions

72 h 30min
Cashew and Cacao Smoothie

Cashew and Cacao Smoothie

5min