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Lablabi

Lablabi
No ratings
Prep. 10 min
Total 25 min
4 portions
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Ingredients

  • medium eggs
    4
  • oil for greasing
  • coriander seeds
    ½ tsp
  • caraway seeds
    ½ tsp
  • dried bay leaf
    1
  • dried mint
    ½ tsp
  • ground black pepper
    ½ tsp
  • garlic cloves
    3
  • tinned chickpeas rinsed, drained (2 x 400 g tins)
    480 g
  • water
    600 g
  • fine sea salt
    ½ tsp
  • stale bread cut in pieces (3 cm)
    4 slices
  • harissa paste
    1 Tbsp
  • tinned tuna, in brine drained
    80 g
  • olives (optional)
    20
  • capers, salted (optional)
    4 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 833.1 mg
Protein 23.1 g
Calories 1470 kJ / 351.3 kcal
Fat 9.8 g
Fibre 9.2 g
Saturated Fat 2.3 g
Carbohydrates 43.7 g

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Also featured in

Flavours of North Africa 8 Recipes
UK and Ireland

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