Coconut Dhal

No ratings

Prep. 5 min

Total 20 min

4 portion

Ingredients

onion quartered
240 gram
green chilli, fresh to taste
1 - 2
tomato, ripe quartered
150 gram
lentil, red, dried, split rinsed
250 gram
coconut milk, canned
400 gram
turmeric, dried, ground
1 teaspoon
mustard seed, black
2 teaspoon
vegetable broth
300 gram
baby spinach, fresh
120 gram
spinach leaf, fresh, roughly chopped
coriander leaf, fresh chopped, for serving
2 tablespoon

Difficulty

easy

Nutrition per 1 portion

Sodium 116.3 mg

Protein 19.1 g

Calories 1927.5 kJ / 460.7 kcal

Fat 12 g

Fibre 12.9 g

Saturated Fat 9.6 g

Carbohydrates 72.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Our Kitchens Are A Window To The World 34 Recipes
International

You might also like...

Creamy mushroom soup

20 min

Carrot coriander soup and tikka salmon with steamed vegetables

35 min

Sautéing Chicken Strips

15 min

Vegan Strawberry Ice Cream

5 min

Spiralized Vegetable Tarte Flambée with Halloumi

1 h 10 min

Matcha Blueberry Morning Smoothie

5 min

Creamy pea soup

40 min

Asparagus cream soup

30 min

Chickpea soup with spinach

40 min

Pumpkin soup

35 min

Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

45 min

Versatile smooth soup

45 min