Skip to main content Search

Vegetarian Medallions
No ratings
Prep. 35 min
Total 1 h 10 min
4 portion
Sign up for free

Ingredients

  • water
    900 gram
  • buckwheat grain
    100 gram
  • oat flake
    30 gram
  • mixed seeds
    50 gram
  • Parmesan cheese cut in pieces (3 cm)
    50 gram
  • courgette cut in pieces (2 cm)
    100 gram
  • onion quartered
    50 gram
  • carrot cut in pieces (2 cm)
    70 gram
  • garlic clove
    1
  • basil leaf, fresh
    3
  • parsley leaf, fresh
    2 sprig
  • paprika, sweet, smoked (optional)
    ½ teaspoon
  • salt to taste
    1 - 2 pinch
  • breadcrumbs, dried
    50 gram
  • extra virgin olive oil
    3 - 4 tablespoon

Difficulty

easy

Nutrition per 1 portion

Sodium 344.1 mg
Protein 13.8 g
Calories 1698.1 kJ / 405.9 kcal
Fat 23.5 g
Fibre 6.3 g
Saturated Fat 4.4 g
Carbohydrates 39.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

We Celebrate Our Uniqueness 32 Recipes
International

You might also like...

Pierogi (Cheese dumplings)

4.6(49)

1 h 30 min

Pizza Margherita

4.7(122)

2 h 10 min

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

4.1(25)

1 h 30 min

Southern Mac & Cheese

4.2(30)

30 min

Hearty lentil chilli

4.2(118)

50 min

Mediterranean Courgette Fritters and Salsa

4.5(208)

30 min

One whole cauliflower

4.6(61)

45 min

Keto cauliflower and Brussels sprout cheese bake

4.4(171)

45 min

Silverbeet and mushroom calzone

4.4(35)

2 h

Indonesian Vegetable Stew in Coconut Milk (Express)

No ratings

Fakes moutzentra (lentils with rice) (TM6)

4.2(29)

50 min

Palak Paneer

5.0(2)

45 min

 Show all
Show all