Skip to main content Search

Vegetarian Medallions
No ratings
Prep. 35 min
Total 1 h 10 min
4 portion
Sign up for free

Ingredients

  • water
    900 gram
  • buckwheat grain
    100 gram
  • oat flake
    30 gram
  • mixed seeds
    50 gram
  • Parmesan cheese cut in pieces (3 cm)
    50 gram
  • courgette cut in pieces (2 cm)
    100 gram
  • onion quartered
    50 gram
  • carrot cut in pieces (2 cm)
    70 gram
  • garlic clove
    1
  • basil leaf, fresh
    3
  • parsley leaf, fresh
    2 sprig
  • paprika, sweet, smoked (optional)
    ½ teaspoon
  • salt to taste
    1 - 2 pinch
  • breadcrumbs, dried
    50 gram
  • extra virgin olive oil
    3 - 4 tablespoon

Difficulty

easy

Nutrition per 1 portion

Sodium 344.1 mg
Protein 13.8 g
Calories 1698.1 kJ / 405.9 kcal
Fat 23.5 g
Fibre 6.3 g
Saturated Fat 4.4 g
Carbohydrates 39.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

We Celebrate Our Uniqueness 32 Recipes
International

You might also like...

Chickpea Ratatouille

4.1(33)

1 h

Kale Pesto Pasta Salad

4.5(50)

50 min

Soba noodle mee goreng

4.5(183)

40 min

Vegetable Biryani

4.0(343)

50 min

Paneer makhani

4.4(90)

45 min

Pierogi (Cheese dumplings)

4.6(50)

1 h 30 min

Nourish Bowl (Diabetes)

4.3(4)

55 min

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

4.1(76)

45 min

Black bean tomato soup with coriander lime cream

4.7(131)

45 min

Tomato Soup with Burrata

4.6(9)

35 min

Pesto Pasta Salad

4.6(19)

30 min

Veggie Wellington

4.1(40)

2 h

 Show all
Show all