Karibische Wraps

4.0 11 ratings
Prep. 25 min
Total 50 min
4 Portionen

Ingredients

  • Oregano, getrocknet
    1 EL
  • Koriandersamen
    1 TL
  • Knoblauchzehen
    2
  • Zwiebeln geviertelt
    100 g
  • Ingwer, frisch
    15 g
  • Thymian, getrocknet
    1 TL
  • Tomaten
    150 g
  • Paprikapulver
    ½ TL
  • Chili, frisch nach Geschmack
    1 - 2
  • Olivenöl
    30 g
  • Sojasauce
    30 g
  • Zitronensaft
    15 g
  • Wasser
    400 g
  • Pouletbrustfilets
    350 g
  • Weizentortilla (Ø 22 cm)
    4
  • Eisbergsalat in dünne Scheiben geschnitten, zum Garnieren
  • Mango, reif gewürfelt (1 cm)
    1

Difficulty

easy


Nutrition per 1 Portion

Sodium 825.7 mg
Protein 26.2 g
Calories 1697.8 kJ / 405.8 kcal
Fat 14.2 g
Fibre 4.5 g
Saturated Fat 2.3 g
Carbohydrates 44.9 g

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