Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.0 2 ratings

Prep. 15 min

Total 25 min

4 portion

Ingredients

egg whites
2
canned black beans unsalted, divided
395 g
garlic cloves
2
broccoli florets
340 g
cilantro, fresh stems only and cut into thirds, leaves reserved
10 sprigs
egg, large (65-70 g)
2
lupin flour (see Tip)
70 g
baking powder
2 tsp
black pepper, ground to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, in spray
mango, ripe sliced thinly
425 g
baby spinach, fresh
30 g
jalapeño pepper sliced thinly
1
plain yogurt high protein (see Tip)
100 g

Difficulty

easy

Nutrition per 1 portion

Sodium 433.2 mg

Protein 23.9 g

Calories 1321.4 kJ / 315.8 kcal

Fat 7.5 g

Fibre 17.6 g

Saturated Fat 2 g

Carbohydrates 50 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

Artichoke Alfredo Sauce with Fettuccine

Artichoke Alfredo Sauce with Fettuccine

45 分

Waffles

Waffles

25 分

Spicy Zucchini Noodles

Spicy Zucchini Noodles

10 分

Chocolate Nice Cream

Chocolate Nice Cream

2小時 5 分

Peanut Butter Banana Dream

Peanut Butter Banana Dream

35 分

Mushroom Herb Parboiled Rice

Mushroom Herb Parboiled Rice

1小時

Nourish bowl (Diabetes, Thermomix® Cutter)

Nourish bowl (Diabetes, Thermomix® Cutter)

55 分

Tomato and Feta Pasta

Tomato and Feta Pasta

50 分

Potato Curry Soup

Potato Curry Soup

35 分

Fish Tacos

Fish Tacos

45 分

Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt

40 分

Gluten Free Banana Oat Waffles

Gluten Free Banana Oat Waffles

35 分