Devices & Accessories
Raw zucchini bolognaise (Thermomix® Spiralizer, TM5)
Prep. 15 min
Total 15 min
4 portions
Ingredients
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
pine nuts30 g
-
red capsicum deseeded and cut into quarters1
-
fresh oregano leaves only1 tsp
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
semi sun-dried tomatoes100 g
-
cayenne pepper1 - 2 pinches
-
filtered water80 g
-
walnut halves10
Difficulty
easy
Nutrition per 1 portion
Protein
7.2 g
Calories
856.4 kJ /
204.7 kcal
Fat
12.5 g
Fibre
5.7 g
Carbohydrates
21 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Spiralize your life (TM5)
17 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Vegetable Massaman curry
45 min
High Protein Egg Bake
20 min
Cauliflower, broccoli and blue cheese gratin
1 h
Chunky vegetable barley soup with seed pesto bread twist
1 h 40 min
Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4 h
Crispy Korean tofu
1 h 20 min
Cauliflower gratin
1 h
Hearty minestrone with herb gremolata
40 min
Hearty lentil chilli
50 min
Cauliflower hummus with green vegetables
1 h
Ancho chilli and black bean stew
40 min
One whole cauliflower
45 min