Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables

4.0 1 rating

Prep. 30 min

Total 1 h

4 portions

Ingredients

zucchinis cut in pieces that fit through feeder tube
400 - 450 g
sweet potatoes peeled, cut in pieces that fit through feeder tube
200 - 250 g
salt to sprinkle, plus extra for seasoning
½ tsp
water
yellow onions cut in halves
80 g
fresh basil leaves only, plus extra for garnishing
2 sprigs
fresh button mushrooms cut in slices
100 g
olive oil plus 3 tbsp for coating
10 g
harissa sauce
½ - 1 tsp
eggs
4
red chilli flakes to sprinkle
ground black pepper to season

Difficulty

medium

Nutrition per 1 portion

Sodium 403.1 mg

Protein 9.1 g

Calories 1086.5 kJ / 259.7 kcal

Fat 17.2 g

Fibre 3.4 g

Saturated Fat 3.3 g

Carbohydrates 17.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Let's Spiralize 25 Recipes
International

You might also like...

Philly Cheesesteak

50min

Raspberry Coconut Smoothie Bowl

10min

Turkish Eggs on Greek Yoghurt with Toast and Green Salad

30min

Otak-otak Steamed Buns

1 h 40min

Spätzle with Asparagus and Wild Garlic Cream Sauce

No ratings

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

No ratings

Sautéing Chicken Strips

15min

Mediterranean Shrimp and Orzo Soup

1 h 5min

Pizza Diavola

1 h 30min

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

1 h

Asian Rice and Vegetable Sauté (TM6 Metric)

45min

Chocolate Nice Cream

2 h 5min