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Ingredients
- burro q.b.
- 2 cucchiai di granella di mandorle
- 20 g di zucchero
- 1 cucchiaino di cannella in polvere
- 500 g di Quark a basso contenuto di grassi
- 50 g di latte parzialmente scremato
- 50 g di proteine in polvere
- 1 uovo
- 2 cucchiaini di zucchero vanigliato
- 150 g di mela, qualsiasi tipo sbucciate e a cubetti (1 cm)
- frutti di bosco, misti, freschi
- Nutrition
- per 1 porzione
- Calories
- 164.3 kcal / 687.4 kJ
- Protein
- 15.3 g
- Fat
- 5 g
- Carbohydrates
- 14.8 g
- Fibre
- 1.4 g
- Saturated Fat
- 1.9 g
- Sodium
- 380.1 mg
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