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Ingredients
-
240
g di riso integrale
or 240 g di riso a chicco corto - 100 g di datteri denocciolati
- 140 g di mela, qualsiasi tipo sbucciate e in quarti
- 60 g di olio di oliva + q.b.
- 8 g di lievito in polvere per dolci
- 5 g di bicarbonato di sodio
- 1 cucchiaio di psillio
- ½ cucchiaino di sale
- 80 g di gherigli di noci
- 4 uova
- 100 g di acqua
- Nutrition
- per 1 fetta
- Calories
- 172 kcal / 723 kJ
- Protein
- 3.4 g
- Fat
- 8.4 g
- Carbohydrates
- 22.1 g
- Fibre
- 2.2 g
- Saturated Fat
- 1.2 g
- Sodium
- 201.8 mg
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