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Use-it-up flu fighter chicken soup
5.0 23 ratings
Prep. 10 min
Total 30 min
4 portions
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Ingredients

  • lemons
    1 ½
  • coconut oil
    30 g
  • fresh parsley
    10 sprigs
  • piece fresh ginger peeled
    20 g
  • spring onions/green onions cut into thirds
    2
  • piece fresh turmeric peeled or 1 tsp ground turmeric
    1 ½ cm
  • fresh long red chilli plus extra sliced to serve
    1
  • fresh coriander stems only, set leaves aside
    10 sprigs
  • garlic cloves
    3
  • liquid chicken stock or turmeric bone broth (see Tip)
    1200 g
  • cooked chicken cut into bite size pieces
    200 - 400 g
  • kale ribs removed and leaves cut into strips (approx. 1 cm)
    100 g
  • soy sauce or tamari
    50 g
  • mirin
    30 g
  • miso paste
    1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1352.7 mg
Protein 30.8 g
Calories 1581.8 kJ / 378.1 kcal
Fat 17.9 g
Fibre 5.2 g
Saturated Fat 8.9 g
Carbohydrates 24.1 g

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Use-it-Up 13 Recipes
Australia and New Zealand

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