Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ lemon, preferably organic, zest only
- 10 - 12 sprigs mixed fresh herbs (e.g. parsley, basil, chives), leaves only
- 1 garlic clove
- ½ fresh chilli
- 60 g olive oil
- 1200 g water
- 1 ½ tsp salt
- 100 g quinoa
- 600 g fresh salmon fillets, skinless (2 cm thick)
- 160 g peppers, cut in pieces
- 50 g red onions, cut in pieces
- 120 g cucumber, cut in pieces
- 150 g feta cheese, cut in pieces
- 1 tsp Dijon mustard
- 1 tbsp vinegar
- 2 pinches ground black pepper
- 300 g plum tomatoes, cut in pieces (2 cm)
- 1 avocado, flesh only (150-200 g), sliced
- 100 g kale, thinly sliced,
- 1 tbsp pumpkin seeds (optional)
- 2 tbsp dried cranberries (optional)
- Nutrition
- per 1 portion
- Calories
- 2238 kJ / 534 kcal
- Protein
- 29 g
- Carbohydrates
- 19 g
- Fat
- 37 g
- Fibre
- 6 g
In Collections
Alternative recipes
Quinoa salad with crunchy vegetables
30min
Salmon with mango sauce, flat green beans and carrots
1小時
Ratatouille
40 min
Pea and ginger soup, Lemon salmon with broccoli
50min
Asparagus, Parmesan rice and lemon sabayon sauce
1小時
Spelt and chicken salad
1h 15 min
Balsamic salmon and courgette noodles
25 min
Crunchy Granola
無評分
Courgette and cod lasagne
1小時
Broccoli burgers with radish salsa
1小時
Mediterranean pearl barley risotto
1小時
Stuffed vegetables
1h 20 min