Devices & Accessories
Baked Salmon with Spiralized Courgettes
Prep. 15 min
Total 30 min
4 portions
Ingredients
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (optional)½ tsp
-
water500 g
Difficulty
easy
Nutrition per 1 portion
Sodium
469.5 mg
Protein
36.6 g
Calories
1753 kJ /
419 kcal
Fat
21 g
Fibre
5.7 g
Saturated Fat
4.8 g
Carbohydrates
22.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Spiralize Your Life
29 Recipes
UK and Ireland
UK and Ireland
You might also like...
Blackened Salmon with Bean and Corn Salsa
20 min
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55 min
Courgetti with Bolognese Sauce
40 min
Grilled Courgette Salad with Lemon Basil Dressing
35 min
Vegan Rainbow Salad
25 min
Paneer Tikka Pizza
2 h
Leek Leaf Chicken Rolls
55 min
Stuffed Portobello Mushrooms
45 min
Courgette and Lemon Sorbet
8 h 5 min
Edamame and Spinach Dip
5 min
Persian Frittata (Kuku Sabzi)
50 min
Crispy Fish Sandwiches with Honey Lime Slaw
40 min