Devices & Accessories
Baked Salmon with Spiralized Courgettes
Prep. 15 min
Total 30 min
4 portions
Ingredients
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (optional)½ tsp
-
water500 g
Difficulty
easy
Nutrition per 1 portion
Sodium
469.5 mg
Protein
36.6 g
Calories
1753 kJ /
419 kcal
Fat
21 g
Fibre
5.7 g
Saturated Fat
4.8 g
Carbohydrates
22.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Spiralize Your Life
29 Recipes
UK and Ireland
UK and Ireland
You might also like...
Quinoa Salmon Patties
1 h 20 min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 min
Salmon Tikka Dinner with Steamed Rice
40 min
Fish and potatoes with tomato sauce
50 min
Sea Bass with Raisins and Pine Nuts
45 min
Salmon with Ginger Sauce and Spiced Cashews
30 min
Best Beer Battered Fish
30 min
Sea Bass with Lemon & Herb Couscous
35 min
Salmon Burger
2 h 20 min
Salmon with Lemon Hollandaise, Asparagus and Rice
45 min
Steamed Fish
30 min
Fish and Potatoes with Tomato Sauce
50 min