Devices & Accessories
Baked Salmon with Spiralized Courgettes
Prep. 15 min
Total 30 min
4 portions
Ingredients
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (optional)½ tsp
-
water500 g
Difficulty
easy
Nutrition per 1 portion
Sodium
469.5 mg
Protein
36.6 g
Calories
1753 kJ /
419 kcal
Fat
21 g
Fibre
5.7 g
Saturated Fat
4.8 g
Carbohydrates
22.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Spiralize Your Life
28 Recipes
UK and Ireland
UK and Ireland
You might also like...
Steamed Pesto Bread Rolls
1 h 15 min
Spicy Shrimp Salad with Curly Sliced Carrot and Cucumber
20 min
Spiralized Courgette with Shrimp and Lemon Sauce
25 min
Buddha Bowl with Chicken
1 h
Pea and Mint Soup
20 min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 min
Sausage and Fennel Orzotto
50 min
Cullen Skink
45 min
Ras el Hanout Beef with Couscous and Courgettes
30 min
Aubergine, Chickpea and Chicken Curry
30 min
Demo Recipe 3 - Red Pepper and Tomato Soup
30 min
Red Pepper and Tomato Soup
30 min