Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 17 ½ oz zucchini, cut into pieces that fit through the feeder tube
- 17 ½ oz sweet potatoes, cut into wedges that fit through the feeder tube
- 10 ½ oz red onions, cut into wedges that fit into the feeder tube
- 1 ½ tsp salt
- 4 large eggs
- 3 ½ oz all-purpose flour
- 3 ½ oz grated Parmesan cheese (see Tip)
- 2 tsp garlic powder
- ¼ tsp freshly ground black pepper, to taste
- olive oil spray
- 4 oz sour cream
- 8 oz smoked salmon, sliced
- 1 bunch fresh chives, sliced, to garnish
- Nutrition
- per 1 portion
- Calories
- 1442.2 kJ / 344.7 kcal
- Protein
- 16.5 g
- Carbohydrates
- 41.6 g
- Fat
- 12.5 g
- Saturated Fat
- 5.4 g
- Fibre
- 5.1 g
- Sodium
- 1178.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Spicy Chinese Chicken with Zoodles
40 min
Wild Mushroom Ragu with Spiralized Zucchini Pasta
No ratings
Falafel Waffle
40 min
Carrot Torte
1h 10 min
Chicken with Mashed Potatoes and Gravy
1h 10 min
Sikil Pak (Pepita Dip)
25 min
Vegetarian Pizza
1小時 40 分
Green Smoothie Bowls (Matthew Kenney)
15 min
Candied Sweet Potatoes
1小時 20 分
Stuffed Chicken with Peanut Pipián
50 min
Cajun Shrimp Steamer with Garlic Butter
40 min
Artichokes with Garlic Tarragon Butter
40 min