Everything Bagel Dip

Everything Bagel Dip

4.5 12 rating

Prep. 5 min

Total 10 min

7 portions

Ingredients

sesame seeds plus extra to garnish
2 tbsp
poppy seeds plus extra to garnish
2 tbsp
dried minced onions
1 tbsp
dehydrated garlic flakes
2 tsp
fennel seeds (optional) to taste
½ - 1 tsp
coarse kosher salt
1 tsp
cream cheese diced
8 oz
plain Greek yogurt
6 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 398.2 mg

Protein 5.1 g

Calories 681.4 kJ / 162.9 kcal

Fat 13.5 g

Fibre 1 g

Saturated Fat 6.5 g

Carbohydrates 6.3 g

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