Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g rote Paprikaschoten, in Stücken
- 265 g Linsen, aus der Dose, abgetropft und geschwaschen
- 265 g Kichererbsen, aus der Dose, abgetropft und gewaschen
- 100 g Wasser
- 100 g Tahina, weiß
- 45 g Zitronensaft, frisch gepresst
- 10 g Olivenöl
- ½ - 1 TL Salz
- 2 Knoblauchzehen
- ½ TL Harissa
- ½ - 1 TL Paprika, edelsüß, geräuchert
- ½ TL Kreuzkümmel, gemahlen
- ½ TL Koriander, gemahlen
- Brot, in Scheiben
- Gemüse, gemischt, in Sticks geschnitten
- Nutrition
- per 600 Gramm
- Calories
- 6167 kJ / 1475 kcal
- Protein
- 60.3 g
- Carbohydrates
- 139.2 g
- Fat
- 73.7 g
- Saturated Fat
- 9.6 g
- Fibre
- 36 g
- Sodium
- 1652 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
High Protein Linsen-Bohnen-Suppe
40min
Linsenaufstrich
30min
Cremige Brokkolisuppe mit Grünkern
35min
Karotten-Ingwer-Suppe mit Cashew-Topping
35min
Karotten-Ingwer-Suppe
45min
Orangeroter Aivar-Hummus
1h 15min
Maroni-Linsenaufstrich mit Champignons
25 min
Sommerhummus
35min
Wintersalat
55 min
Walnuss-Spinat-Chutney
45min
Bohnenhummus mit Kimchi
10min
Gemüseaufstrich
1h