Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g flocos de aveia
- 60 g queijo parmesão cortado em pedaços
- 4 ovos
- 1500 g água
-
½
c. chá de caldo de legumes
or ½ cubo de caldo de legumes - 2 abacates
- 1 c. chá de sumo de limão
- 2 - 3 pitadas de pimenta preta
- 1 pé de salsa, só as folhas
- Nutrition
- per 1 dose
- Calories
- 1699.5 kJ / 406.2 kcal
- Protein
- 18.6 g
- Carbohydrates
- 29.6 g
- Fat
- 25.3 g
- Saturated Fat
- 6.4 g
- Fibre
- 10 g
- Sodium
- 298 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Frango pizzaiola com massa fresca
30min
Smoothie verde de vitamina C
10 分
Queijo fresco com amêndoa e ananás
12h
Salada de brócolos, maçã e carne
25min
Abacate com ovo de codorniz e tomate esmagado com abacate
30min
Menu: Rolos de frango com legumes e Creme de legumes versátil
1h
Sopa de espinafres com ovo
30min
Ramequins com couve, batata e ovos macios
1小時 15 分
Tisana fria de toranja e rosmaninho
1h 25min
Pickles de pepino - TM6
No ratings
Infusão de casca de limão e laranja
25min
Batido proteico de banana e amendoim
5 分