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Ingredients
- 150 g curgete
- 50 g cenoura
- 40 g cebola
- 5 g aneto
- 5 g manjericão, só as folhas
- 100 g queijo-creme
- 3 ovos
- 2 c. chá de sal
- 1 c. chá de pimenta preta
- 3 c. sopa de flocos de aveia
- 200 g atum em lata, ao natural escorrido
- 1 c. sopa de azeite
- Rúcula q.b. p/ guarnecer
- Tomate-cereja q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 2142.5 kJ / 512.1 kcal
- Protein
- 35.4 g
- Carbohydrates
- 20 g
- Fat
- 32.8 g
- Saturated Fat
- 13.2 g
- Fibre
- 3.8 g
- Sodium
- 2885.1 mg
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