Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g lentilhas
- 100 g grão-de-bico seco
- Água q.b. p/ demolhar
- 100 g flocos de aveia
- 320 g água, mais q.b. p/ demolhar
- 25 g psyllium husk
- 60 g mistura de sementes, mais q.b. p/ polvilhar
- 1 c. chá de sal
- 1 c. chá de bicarbonato de sódio
- 10 g vinagre de sidra
- 30 g azeite
- Nutrition
- per 1 fatia
- Calories
- 530 kJ / 126.7 kcal
- Protein
- 6.1 g
- Carbohydrates
- 18 g
- Fat
- 3.8 g
- Saturated Fat
- 0.5 g
- Fibre
- 4 g
- Sodium
- 182.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Caldo de legumes funcional
1小時 40 分
Crepes sem glúten
20min
Muffins de chocolate em forma de coração
40min
Pão de trigo sarraceno, chia e sementes
1h 30min
Carpaccio de beterraba - TM6
20min
Pão de forma sem glúten
14h
Sopa proteica de lentilhas e feijão-preto
40min
Panetone de Frutas
7小時 30 分
Iogurte de Castanha de Caju
12小時 10 分
Pão de Aveia e Sementes
1h 45 min
Iogurte vegan de coco
12h 25min
Pão de cenoura
1小時 40 分