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Ingredients
Molho
- 40 g vinagre balsâmico
- 20 g açúcar amarelo
- 50 g molho de soja
- 10 g óleo de sésamo
Puré
- 300 g couve-flor cortada em pedaços
- 350 g cenoura
- 2 dentes de alho
- 1 c. chá de sal
- 50 g leite
- 100 g bimis
- 100 g feijão-verde redondo fresco
- 50 g couve roxa cortada em juliana
- 25 g manteiga
Atum
- 20 g sementes de sésamo brancas
- 20 g sementes de sésamo pretas
- 450 g atum fresco
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 fio de azeite
- Nutrition
- per 1 dose
- Calories
- 1517 kJ / 364 kcal
- Protein
- 33 g
- Carbohydrates
- 17 g
- Fat
- 19 g
- Fibre
- 7 g
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