Kale mash

Kale mash

4.7 3 ratings

Prep. 5 min

Total 30 min

4 portions

Ingredients

royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)
1000 g
garlic clove
1
sea salt
1 tsp
milk (see Tips)
250 g
kale finely shredded
120 g
unsalted butter cut into pieces
30 g
ground black pepper
2 pinches
extra virgin olive oil to drizzle

Difficulty

easy

Nutrition per 1 portion

Sodium 529.4 mg

Protein 8.6 g

Calories 1263.1 kJ / 301.9 kcal

Fat 8.7 g

Fibre 6.6 g

Saturated Fat 5.2 g

Carbohydrates 49.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday Winter 2024 72 Recipes
Australia and New Zealand

You might also like...

Hasselback potatoes with curry butter

1 h 15 min

Cranberry bacon stuffing

10 min

Pilau rice using rice mode

40 min

Stuffed tomatoes

50 min

Peanut and soba noodle slaw

20 min

Pickled Korean daikon

20 min

Baked salmon sushi cups

30 min

Sicilian prawn salad

40 min

Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)

30 min

Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, TM5)

No ratings

Tempura vegetables

30 min

Speedy Chicken coleslaw salad (Thermomix®️ Cutter)

No ratings

Show all

Show all