Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 16 oz dried black beans
- 50 oz water, plus extra to soak beans
- 4 oz white onion, cut into wedges
- 1 garlic clove
- 1 tsp dark brown sugar
- ½ oz olive oil
- ½ orange, unpeeled
- ½ jalapeño chili
- 1 dried bay leaf
- 1 ¼ tsp salt, to taste
- 1 tsp ground cumin
- 1 tsp apple cider vinegar
- red bell pepper, diced, to garnish
- green bell pepper, diced, to garnish
- Nutrition
- per 1 portion
- Calories
- 194.4 kJ / 46.5 kcal
- Protein
- 1.3 g
- Carbohydrates
- 7 g
- Fat
- 2 g
- Saturated Fat
- 0.3 g
- Fibre
- 2.1 g
- Sodium
- 398.1 mg
Alternative recipes
Shredded Chicken Taco Filling
30min
Picadillo a la Habanera (Ground Beef)
1h
Ropa Vieja Cubana (Cuban Shredded Beef)
4h 20min
Fricase de Pollo (Chicken Fricassee)
5h 5min
Crema de Malanga (Creamy Malanga Soup)
35min
Jamaica Hibiscus Margarita
1h 5min
Fish Ceviche
3h 25min
Meatballs with Herb Tahini and Cauliflower Tabbouleh
30min
Spicy Shrimp and Quinoa Bowl
30min
Cheese Arepas
50min
Lavender Fizz
1h 5min
Tinga de Pollo (TM6)
40min