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Ingredients
- 30 g cebolo (spring onion)
- 200 g quinoa
- 450 g água
- 1 c. sopa de sal
- 300 g peito de frango cozido cotado em fatias
- 100 g feijão-preto cozido
- 100 g milho doce em lata
- 100 g tomate-cereja
- 150 g abacate
- 50 g espinafres baby frescos
- 150 g iogurte
-
30
g azeite
or 30 g óleo de abacate - 30 g sumo de limão
- ¼ c. chá de pimenta chipotle em pó
- ½ c. chá de sal
- ½ c. chá de pimenta
- ½ c. chá de paprika fumada
- 10 g malagueta cortada em fatias finas
- Nutrition
- per 6 doses
- Calories
- 8143.2 kJ / 1946.3 kcal
- Protein
- 115.2 g
- Carbohydrates
- 196.3 g
- Fat
- 78.2 g
- Saturated Fat
- 12.7 g
- Fibre
- 36.4 g
- Sodium
- 8576.9 mg
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