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Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
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Ingredients
- 1 - 2 garlic cloves, to taste
- 30 g extra virgin olive oil
- 350 g plum tomatoes, halved, seeds removed (approx. 500 g whole tomatoes)
- 10 g granulated sugar (see tip) (optional)
- 2 tsp fine sea salt
- 1 tsp ground black pepper, plus extra for serving
- 2 tsp balsamic vinegar
- 400 g avocados (approx. 3-4 large avocados), ripe, cut in pieces
- 10 g white wine vinegar
- 4 medium eggs, cold
- 4 slices sourdough bread
- ground black pepper, for serving
- Nutrition
- per 1 portion
- Calories
- 3008.4 kJ / 719 kcal
- Protein
- 25.3 g
- Carbohydrates
- 88.3 g
- Fat
- 31.2 g
- Saturated Fat
- 5.8 g
- Fibre
- 11 g
- Sodium
- 2104.4 mg
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