Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 90 g plum tomato, whole (approx. 1 small tomato)
- 60 g red onion, halved vertically (approx. ½ small onion)
- 300 g new potatoes, unpeeled
- 120 - 150 g courgette, unpeeled, ends removed
- 60 g olive oil
- 2 tsp fine sea salt
- 2 tsp ground black pepper
- 3 garlic cloves
- 10 g fresh coriander leaves
- 3 limes, finely grated zest and juice
- 4 hake fillets (approx. 100-125 g each)
- 500 g water
- Nutrition
- per 1 portion
- Calories
- 1927 kJ / 461 kcal
- Protein
- 45 g
- Carbohydrates
- 33 g
- Fat
- 17 g
- Saturated Fat
- 2 g
- Fibre
- 5.6 g
- Sodium
- 872 mg
In Collections
Alternative recipes
Simple steamed salmon
30min
Grilled Courgette Salad with Lemon Basil Dressing (TM6)
35min
Root Vegetable Röstis (TM6)
50min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Courgetti with Bolognese Sauce
40min
Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette (TM6)
15min
Spiced fish stew
No ratings
Berry Foam
10min
Fennel Salad with Orange and Pine Nuts (TM6)
20min
Courgetti Carbonara
40min
Rye Bread Rolls- Bürli
12h