Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 90 g plum tomato, whole (approx. 1 small tomato)
- 60 g red onion, halved vertically (approx. ½ small onion)
- 300 g new potatoes, unpeeled
- 120 - 150 g courgette, unpeeled, ends removed
- 60 g olive oil
- 2 tsp fine sea salt
- 2 tsp ground black pepper
- 3 garlic cloves
- 10 g fresh coriander leaves
- 3 limes, finely grated zest and juice
- 4 hake fillets (approx. 100-125 g each)
- 500 g water
- Nutrition
- per 1 portion
- Calories
- 1927 kJ / 461 kcal
- Protein
- 45 g
- Carbohydrates
- 33 g
- Fat
- 17 g
- Saturated Fat
- 2 g
- Fibre
- 5.6 g
- Sodium
- 872 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
25 分
Portuguese Bread (Pão de água)
3h 30min
Egg White Chocolate Cake
50 分
Cherry Bakewell Oat Bars
1小時 10 分
Jack-O-Lantern Stuffed Peppers
1小時 30 分
Salmon and Leek Parcel with Rice
1小時
Lasagne-style Courgette Bake (TM6)
2h 15min
Feta and Aubergine Sandwich Filling
30 分
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
45 分
Courgetti Carbonara
40 分
Sausage and Fennel Orzotto
50 分
Warming turmeric and ginger drink
10 分