Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 13 ½ oz rolled oats
- 9 oz slivered almonds
- 3 tbsp flaxseeds
- 2 oz brown sugar
- 1 pinch salt
- 1 oz coconut oil
- 3 oz maple syrup
- 2 tsp matcha powder
- 3 tbsp green powder supplement, or 3 tbsp Homemade Green Superfood Powder (see Tip)
- 3 tbsp chia seeds
- 3 tbsp hemp seeds
- Nutrition
- per 1 portion
- Calories
- 422.4 kJ / 101 kcal
- Protein
- 3.5 g
- Carbohydrates
- 10.7 g
- Fat
- 5.4 g
- Saturated Fat
- 1 g
- Fibre
- 2.3 g
- Sodium
- 4.8 mg
In Collections
Alternative recipes
Gluten Free Dinner Rolls
1h 55min
Matcha Smoothie Breakfast Bowl
5 分
Protein Boosted Banana Bread
2小時
Purple Cabbage with Pecan Salad
15min
Oat Cashew Bars
1小時
Shaved Brussels Sprouts Salad
20min
Vanilla Oat Coffee
5 分
Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)
4小時 20 分
Gluten-Free Pumpkin Streusel Bundt Cake
50 分
Green Garlic Spread
10 分
Super Greens Powder
5h
Carrot, Miso and Ginger Dressing
5 分