
Devices & Accessories
Sausage and Veggie Frittata and Ayran Drink
Prep. 15 min
Total 40 min
8 pieces
Ingredients
Ayran Drink
-
plain Greek yogurt whole fat9 oz
-
cold water filtered9 oz
-
salt¼ tsp
Frittata
-
fresh dill leaves only1 oz
-
fresh parsley, leaves only plus extra to garnish1 oz
-
Pecorino cheese cubed3 oz
-
red onion in pieces4 oz
-
broccoli florets6 oz
-
avocado oil plus 1 tbsp, to fry½ oz
-
zucchini in pieces6 oz
-
smoked paprika1 heaping tsp
-
ground cumin1 tsp
-
dried oregano1 tsp
-
ground cayenne pepper½ tsp
-
salt divided1 tsp
-
cracked black pepper divided¼ tsp
-
ground lamb8 oz
-
pear tomatoes halved6 oz
-
large eggs organic, pasture-raised12
Difficulty
easy
Nutrition per 1 piece
Sodium
574 mg
Protein
20 g
Calories
1004 kJ /
240 kcal
Fat
16 g
Fibre
1 g
Saturated Fat
6 g
Carbohydrates
5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Keto Meal Prep by flavcity Part 2
11 Recipes
United States
United States