Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh basil, leaves only
- 1 fish fillet (approx. 5-7oz)
- 1 tbsp olive oil
- 1 tsp salt, plus 2-3 pinches, to season, to taste, divided
- 2 - 3 pinches ground black pepper, to taste, divided
- 6 - 8 slices zucchini, thinly sliced (⅛ in.)
- 2 - 3 slices lemon, thinly sliced
- 1 tbsp pine nuts
- 35 oz water
- 2 oz long-grain rice
- Nutrition
- per 1 portion
- Calories
- 2442.2 kJ / 583.7 kcal
- Protein
- 40.7 g
- Carbohydrates
- 55.5 g
- Fat
- 23 g
- Saturated Fat
- 3.6 g
- Fibre
- 3.9 g
- Sodium
- 3052.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Almond Crusted Salmon with Asparagus Pappardelle
35min
Arroz con Pollo a la Chorrea (Chicken and Rice)
45 分
Shrimp Pasta Salad with Cilantro Pesto
35min
Cajun Shrimp and Grits Waffles
1小時 10 分
Orange Salmon with Broccoli Couscous
35min
Lemon Rosemary Chicken and Rice
55min
Florentine Meatballs and Linguine
1小時 10 分
Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
45 分
Picadillo a la Habanera (Ground Beef)
1小時
Fricase de Pollo (Chicken Fricassee)
5小時 5 分
Sopa de Pollo (Chicken Soup)
45 分
Cucumber Lemonade
10 分