Zhoug (Diabetes)

Zhoug (Diabetes)

4.0 1 rating

Prep. 5 min

Total 10 min

12 portions

Ingredients

caraway seeds
1 tsp
cardamom pod seeds only
2 tsp
black peppercorns
1 tsp
garlic cloves
3
fresh green chillies deseeded
6
fresh coriander leaves and stalks only
40 g
fresh flat-leaf parsley leaves only
10 g
lemon juice
30 g
olive oil
40 g

Difficulty

easy

Nutrition per 1 portion

Sodium 3.7 mg

Protein 1 g

Calories 220.7 kJ / 52.7 kcal

Fat 4 g

Fibre 1.9 g

Saturated Fat 0.5 g

Carbohydrates 4.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Chilli lovers 18 Recipes
Australia and New Zealand

Travel the Middle East 12 Recipes
Australia and New Zealand

You might also like...

Vietnamese-style Chicken and Cabbage Salad

Vietnamese-style Chicken and Cabbage Salad

30 min

The best ricotta gnocchi

The best ricotta gnocchi

3 h 45 min

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

55 min

Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

45 min

Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

45 min

Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)

1 h 35 min

Raw pineapple and turmeric cake

Raw pineapple and turmeric cake

5 h 20 min

Spiced fennel and silverbeet with fried eggs

Spiced fennel and silverbeet with fried eggs

35 min

Homemade miso soup

Homemade miso soup

55 min

Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)

25 min

Porcini pepperleaf paté (Andrew Fielke)

Porcini pepperleaf paté (Andrew Fielke)

2 h 50 min

Orange and mango chia pudding

Orange and mango chia pudding

3 h 15 min