Devices & Accessories
Chhole (chickpea curry) and rice
Prep. 15 min
Total 45 min
4 portions
Ingredients
-
basmati rice200 g
-
chickpea (besan) flour20 g
-
ghee (see Tips)40 g
-
cumin seeds1 tsp
-
fennel seeds½ tsp
-
asafoetida (see Tips)1 pinch
-
red onion cut into quarters300 g
-
piece fresh ginger cut into pieces3 cm
-
garlic cloves3
-
water400 g
-
canned chopped tomatoes400 g
-
sea salt1 ½ tsp
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Kashmiri chilli powder½ tsp
-
ground turmeric10 g
-
ground coriander1 tsp
-
ground black pepper½ tsp
-
green mango powder (see Tips)1 tbsp
-
garam masala (see Tips)1 ½ tsp
-
canned chickpeas rinsed and drained (approx. 500 g after draining)800 g
-
lemon juice20 g
-
raisins to garnish (optional)2 tbsp
-
natural yoghurt to garnish
-
fresh long green chilli trimmed and cut into thin slices, to garnish1
Difficulty
easy
Nutrition per 1 portion
Sodium
1324.6 mg
Protein
14.7 g
Calories
1648.8 kJ /
392.5 kcal
Fat
16 g
Fibre
14.2 g
Saturated Fat
6.8 g
Carbohydrates
40.8 g
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