Beef Stew with Cauliflower Mash

Beef Stew with Cauliflower Mash

4.2 40 rating

Prep. 10 min

Total 2 h

6 portions

Ingredients

Cauliflower Mash

cauliflower cut in florets (2-3 cm)
800 g
garlic cloves
2
milk
50 g
rock salt adjust to taste
½ tsp
ground black pepper adjust to taste
1 tsp
butter
25 g
Parmesan cheese grated
25 g

Beef Stew

yellow onions cut in quarters
200 g
garlic cloves
10 g
olive oil
30 g
beef chuck cut in pieces (3 cm x 3 cm)
700 g
beef stock
200 g
vegetable stock
red wine
200 g
cranberry juice, no sugar
carrots cut in slices (1 cm)
250 g
fresh thyme leaves only
4 sprigs
tomato paste
80 g
dried bay leaves
3
rock salt adjust to taste
1 - 2 tsp
ground black pepper adjust to taste
2 tsp
all purpose flour
1 tbsp
button mushrooms cut in quarters
150 g
potatoes cut in cubes (3 cm x 3 cm)
200 g
fresh flat-leaf parsley (optional) leaves only, chopped
6 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 1949 mg

Protein 40 g

Calories 1932 kJ / 462 kcal

Fat 15 g

Fibre 9 g

Saturated Fat 6 g

Carbohydrates 49 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Christmas Together 12 Recipes
International

You might also like...

Steamed Vegetables with Kefir Dressing

40 min

Cooking White Rice

25 min

Slow Cooked Pot Roast

6 h 20 min

Beef Stew with Mashed Potatoes

1 h 30 min

Slow cooked veal stew

2 h 10 min

Turmeric and ginger-infused chicken broth

2 h 30 min

Chunky Beef Stew

2 h 10 min

Three Course Meal (Multigrain Rice, Cod And Kai Lan)

30 min

Meatballs in a rich tomato sauce (daoud basha)

1 h

Lamb stew

1 h 45 min

Steamed Chicken With Green Ginger Sauce

45 min

Steamed Frittata Egg Cups

45 min