Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ lemon
- 200 g kale, stems and leaves separated, coarsely chopped
- 4 garlic clove
- 140 g natural yoghurt, high protein (see Tip)
- ground black pepper, to season
- 2 tsp extra virgin olive oil
- 120 g onion, cut into quarters
- 120 g carrot, cut into pieces
- 150 g celery, leaves and stems, cut into pieces
- ½ bunch fresh coriander stems chopped into thirds
- 2 tsp ground cumin
- 2 tsp ground turmeric
- 1 cinnamon quill
- 180 g dried red lentils
- 2 tbsp Vegetable stock paste, salt free (see Tip)
- 1200 g water
- 300 g skinless chicken breast fillets, cut into 4 pieces
- Nutrition
- per 1 portion
- Calories
- 1480 kJ / 355 kcal
- Protein
- 32.8 g
- Carbohydrates
- 32.8 g
- Fat
- 6.8 g
- Saturated Fat
- 2 g
- Fibre
- 12.8 g
- Sodium
- 136 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Chicken Tikka Masala Pasta
45 min
Shredded Lamb ragù
1h 25 min
Chunky vegetable barley soup with seed pesto bread twist
1小時 40 分
Creamy chicken curry and rice
45 min
Low carb gluten free lamb lasagne
1小時 40 分
Chicken meatballs in smoky tomato and eggplant sauce
50 min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30 min
Makrut lime fish curry with quinoa (Diabetes)
1h 35min
Wholemeal fish fingers with smashed beans (Diabetes)
No ratings
Spinach and paneer curry (Diabetes)
50 min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25 min