Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

3.7 50 ratings

Prep. 15 min

Total 30 min

4 portions

Ingredients

lemon
½
kale stems and leaves separated, coarsely chopped
200 g
garlic clove
4
natural yoghurt high protein (see Tip)
140 g
ground black pepper to season
extra virgin olive oil
2 tsp
onion cut into quarters
120 g
carrot cut into pieces
120 g
celery leaves and stems, cut into pieces
150 g
fresh coriander stems chopped into thirds
½ bunch
ground cumin
2 tsp
ground turmeric
2 tsp
cinnamon quill
1
dried red lentils
180 g
Vegetable stock paste salt free (see Tip)
2 tbsp
water
1200 g
skinless chicken breast fillets cut into 4 pieces
300 g

Difficulty

easy

Nutrition per 1 portion

Sodium 136 mg

Protein 32.8 g

Calories 1480 kJ / 355 kcal

Fat 6.8 g

Fibre 12.8 g

Saturated Fat 2 g

Carbohydrates 32.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Sicilian prawn salad

40min

Beetroot curls salad with goat cheese and walnuts

15min

Thai red chicken curry and rice

40min

Middle Eastern open chicken pie (Diabetes, TM6)

1 h 30min

Makrut lime fish curry with quinoa (Diabetes)

1 h 35min

Salmon freekeh "nasi goreng" (Diabetes)

55min

Cauliflower dhal with soft steamed eggs (Diabetes)

35min

Smoky bean and tomato bowl (Diabetes, TM6)

30min

Thai pork with green mango salad (Diabetes)

45min

Spanish chicken tomato stew (Diabetes)

40min

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

15min

Hearty minestrone with herb gremolata

40min