White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)

3.8 5 ratings

Prep. 10 min

Total 25 min

4 portions

Ingredients

smoked paprika
2 tsp
lemon peel (no white pith) of 1 lemon
spring onions/green onions trimmed and cut into thirds
2
garlic clove
1
canned cannellini beans no-added salt, rinsed and drained
800 g
ground black pepper to taste
freshly squeezed lemon juice
1 tbsp
extra virgin olive oil
1 tsp
baby kale leaves finely sliced
60 g
eggs chilled
4
water
1700 g
white vinegar
2 tbsp
seeded wholemeal bread (58 g each), toasted (see Tips)
4 slices
avocado flesh only
1
cherry tomatoes cut into halves
100 g

Difficulty

easy

Nutrition per 1 portion

Sodium 269.1 mg

Protein 27 g

Calories 1959.2 kJ / 468.3 kcal

Fat 13 g

Fibre 14.1 g

Saturated Fat 3.1 g

Carbohydrates 63.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)

1 h

Beetroot carpaccio (Thermomix® Cutter, using modes)

20 min

Ras el hanout

10 min

Sage and buckwheat stuffing balls

1 h 10 min

Jackfruit and mayo sandwich filling

5 min

Carrot and fennel slaw with sprouted buckwheat

50 h 15 min

Broad bean bruschetta

30 min

Spiced paneer parcels

50 min

Moroccan prawns with preserved lemon couscous

30 min

One whole cauliflower

45 min

Curried chickpea and lentil sandwich filling

40 min

Savoy cabbage with curry leaves & mustard seeds

20 min