Compatible versions
Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g hazelnuts
- 25 g shelled pistachios
- 1 tbsp sesame seeds
- 3 tsp coriander seeds
- 2 ½ tsp brown sugar
- ¾ tsp ground cinnamon
- ¾ tsp ground cardamom
- 625 g full cream milk
- 125 g coconut milk, reduced fat
- 90 g honey
- 250 g water
- 110 g polenta, white
- 300 g rhubarb, trimmed and cut into 5 cm pieces
- Nutrition
- per 1 portion
- Calories
- 1692.5 kJ / 405 kcal
- Protein
- 11.8 g
- Carbohydrates
- 50.8 g
- Fat
- 16.3 g
- Saturated Fat
- 6.3 g
- Fibre
- 5.3 g
- Sodium
- 74.3 mg
Alternative recipes
Baked spinach and feta mushrooms
35min
Spring rolls with vegetable filling (Thermomix® Cutter, TM6)
1h
Rice paper rolls (Thermomix® Cutter, TM6)
1h
Potato bake (Thermomix® Cutter, TM6)
1h 10 min
Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
40 min
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
24h 55min
Sweet cucumber pickle (Thermomix® Cutter)
48小時 20 分
Coleslaw (Thermomix® Cutter)
10 分
Potato bake (Thermomix® Cutter)
1h 10 min
Vegetable trimming stock
2小時
Traditional Apple pie
1h 30 min
Leek quiche
1小時 20 分