Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- non-stick cooking spray, to grease
-
3 ½
oz bread flour, plus extra to dust
or 3 ½ oz all-purpose flour, plus extra to dust - 1 oz honey
- 77 oz water, divided
- 1 ½ tsp dried instant yeast
- 9 oz spelt flour
- 2 tsp balsamic vinegar
- 1 tsp salt
-
4
oz sunflower seeds
or 4 oz pumpkin seeds
- Nutrition
- per 1 slice
- Calories
- 418 kJ / 99.9 kcal
- Protein
- 3.8 g
- Carbohydrates
- 15.1 g
- Fat
- 3.3 g
- Saturated Fat
- 0.3 g
- Fibre
- 2.1 g
- Sodium
- 122.6 mg
Alternative recipes
Garden Green Crêpes
1h 15min
Five-Seed Bread
1h 50min
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
25小時
Rye Bread
6小時 5 分
Hamburger Buns with Stout Beer
3h
Boosted Super Green Juice
10 分
Lentil Salad
35min
Slow Cooked Corn
40 min
Zucchini and Almond Pulp Bread
2h 30min
Simple Mixing Bread
3小時 20 分
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10 分
Lemon Caper Potato Salad
1h