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Squid Ink Pasta Bolognese (Gut Health)

Squid Ink Pasta Bolognese (Gut Health)
4.8 8 ratings
Prep. 15 min
Total 45 min
6 portions
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Ingredients

  • yellow onion cut into quarters
    7 oz
  • garlic cloves
    4
  • pancetta cubed
    2 oz
  • extra virgin olive oil
    1 oz
  • carrot diced (approx. 1 carrot)
    3 oz
  • tomato purée (concentrated)
    14 oz
  • fresh thyme, leaves only plus extra to garnish
    4 sprigs
  • balsamic vinegar
    ½ oz
  • beef stock paste (see Tip)
    1 tbsp
  • ground beef
    16 oz
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    ⅛ tsp
  • squid ink pasta (see Tip)
    8 oz
  • cherry tomatoes cut into halves
    9 oz
  • black lentils canned, drained
    14 oz
  • grated Parmesan cheese (optional) to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1522.5 mg
Protein 56.5 g
Calories 2729.1 kJ / 649.8 kcal
Fat 27.4 g
Fibre 17.3 g
Saturated Fat 9.8 g
Carbohydrates 35.8 g

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