Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Zwiebel, halbiert
- 15 g Olivenöl
- 130 g rote Linsen, getrocknet
- 5 g rote Currypaste
- 1 TL Curry
-
½
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Würfel Gemüsebrühe (für je 0,5 l) - 2 Prisen Salz
- 1 Prise Pfeffer
- 230 g Wasser
- 100 g Schmand
- Sprossen zum Garnieren
- frische Kräuter, gemischt, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 692 kJ / 165 kcal
- Protein
- 7 g
- Carbohydrates
- 17 g
- Fat
- 9 g
- Saturated Fat
- 4 g
- Fibre
- 2.9 g
- Sodium
- 115 mg
In Collections
Alternative recipes
Erbsen-Minz-Aufstrich
15min
Quinoa-Tomaten-Dip mit Avocado
40min
Rote-Linsen-Aufstrich
35 分
Linsenaufstrich
30min
Gemüse-Hummus
10min
Curry-Nuss-Aufstrich
20min
Mediterraner Paradeiser-Linsen-Aufstrich
1小時 20 分
Kichererbsen-Frischkäse-Aufstrich
10min
Möhren-rote-Linsen-Hummus
25min
Walnuss-Tomaten-Aufstrich
15min
Rote-Bete-Creme mit Meerrettich
25min
Kurkuma-Möhren-Dip
5 分