
Devices & Accessories
Linsen-Curry-Aufstrich
Prep. 10 min
Total 40 min
6 Portionen
Ingredients
-
Zwiebel halbiert60 g
-
Olivenöl15 g
-
rote Linsen, getrocknet130 g
-
rote Currypaste5 g
-
Curry1 TL
-
Gewürzpaste für Gemüsebrühe, selbst gemacht½ TL
-
Salz2 Prisen
-
Pfeffer1 Prise
-
Wasser230 g
-
Schmand100 g
-
Sprossen (optional) zum Garnieren
-
frische Kräuter, gemischt (optional) zum Garnieren
Nutrition per 1 Portion
Calories
165 kcal /
692 kJ
Protein
7 g
Fat
9 g
Carbohydrates
17 g
Fibre
2.9 g
Saturated Fat
4 g
Sodium
115 mg
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THERMOMIX® Magazin 2/2023
42 Recipes
Germany
Germany