Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g Buchweizen
- 30 g Haferkleie
- 50 g Haferflocken
- 30 g Amaranth, gepufft
- 100 g gemischte Kerne (Sesam, Mohn, Chiasamen, Leinsamen, Sonnenblumenkerne, Kürbiskerne)
- 1 TL Salz
- 30 g Öl
- 250 g Wasser
- Nutrition
- per 1 Stück
- Calories
- 709 kJ / 169 kcal
- Protein
- 5 g
- Carbohydrates
- 16 g
- Fat
- 9 g
- Fibre
- 2.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Dinkel-Knäckebrot
2h
Hirse-Energiekugeln
55 分
Buchweizencracker mit Schwarzkümmel
1小時
Tomaten-Käse-Knäckebrot
1小時 30 分
Linsen-Mandel-Cracker
40min
Grünkernbrötchen
10小時
Saatenbrot
2h
Amaranth-Bratlinge mit Rote-Bete-Rohkost
1小時
Nuss-Samen-Brot
5h 15 min
Buchweizen-Hirsebrot (glutenfrei)
5h 20 min
Energie-Kugeln
1小時 20 分
Brot ohne Mehl
1小時 45 分