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Filetes de dourada no forno com gengibre e esparregado de manjericão e avelã
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Ingredients
- 100 g avelã s/ pele
- 4 dentes de alho c/ casca
- 70 g azeite
- 2 dentes de alho
- 1 pimento vermelho cortado em tiras
- 1 pimento amarelo cortado em tiras
- 4 filetes de dourada
- 1 rodela de gengibre ralado
- 5 g endro
- 1 pitada de sal
- 1 pitada de pimenta
- 20 g folhas de manjericão
- 600 g espinafres
- Coentros frescos picados q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 2204 kJ / 526.8 kcal
- Protein
- 30.6 g
- Carbohydrates
- 21.6 g
- Fat
- 37.9 g
- Saturated Fat
- 4.7 g
- Fibre
- 8.7 g
- Sodium
- 669.8 mg
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