Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g peito de frango cortado em pedaços
- 1 limão (raspa e sumo)
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 120 g pimento vermelho cortado em cubos
- 250 g espargos cortados em pedaços (12 espargos aprox.)
- 30 g azeite
- 2 dentes de alho
- 1000 g água
- 350 g bulgur
- Nutrition
- per 1 dose
- Calories
- 1439.5 kJ / 344.1 kcal
- Protein
- 23.5 g
- Carbohydrates
- 48.8 g
- Fat
- 7.6 g
- Saturated Fat
- 1.2 g
- Fibre
- 8.9 g
- Sodium
- 630.1 mg
In Collections
Alternative recipes
Beringelas recheadas com cuscuz de legumes
30 min
Frango assado com legumes
1h 10 min
Salada de lentilhas e pimentos assados
20 min
Frango com gengibre, arroz e molho de amendoim
1h
Guisado de frango, bulgur e legumes
35 min
Guisado de gengibre e tomate com camarão
35 min
Frango com arroz selvagem e salada de pepino e tomate
35 min
Noodles de arroz com tiras de porco e legumes
30 min
Cuscuz com frango, funcho e laranja
20 min
Bolo de camomila
40 min
Fusilli com mascarpone e nozes
30 min
Cuscuz mediterrânico
10 min