Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 ovos
- 250 g bebida de amêndoa
- 30 g azeite, mais q.b. p/ untar
-
150
g farinha de aveia
or 150 g farinha de espelta integral - 40 g espinafres
- 120 g banana doce madura
- 150 g água
- 1 pitada de sal
- Banana cortada em rodelas q.b. p/ servir
- Laranja cortada em gomos q.b. p/ servir
- manteiga de amêndoa q.b. p/ guarnecer
- Sementes de chia q.b. p/ polvilhar
- Coco em lascas q.b. p/ polvilhar
- Nutrition
- per 1 unidade
- Calories
- 400.2 kJ / 95.6 kcal
- Protein
- 3.1 g
- Carbohydrates
- 10.9 g
- Fat
- 4.6 g
- Saturated Fat
- 0.9 g
- Fibre
- 1.3 g
- Sodium
- 42.9 mg
Alternative recipes
Pudim de chia, manga e maracujá
1小時 10 分
Panquecas de frutos do bosque
45 分
Wraps de omelete a vapor com cogumelos salteados e salada
40min
Papas de quinoa com fruta
25 分
Cozer 500-800 g de talo de aipo
No ratings
Sopa de melão
No ratings
Overnight oat de abacate e kiwi
8小時
Taça de smoothie de ananás com mirtilos
15min
Mousse de abacate
5min
Crepes de tapioca e espinafres sem glúten
15min
Barritas de proteínas
50 分
Panquecas de aveia
20 分