Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g abacaxi cortado em pedaços (2-3 cm aprox.), previamente congelado
- 120 g abacate (½ unid. aprox.)
- 40 g bolbo de funcho cortado em pedaços
- 50 g pepino cortado em pedaços
- 350 g água de coco fria
- 1 pedaço de gengibre fresco (1 cm aprox.)
- 2 pés de hortelã, só as folhas
- 30 g espinafres baby
- 1 lima s/ casca e s/ caroços cortada em pedaços
- Cubos de gelo q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 561 kJ / 134 kcal
- Protein
- 1 g
- Carbohydrates
- 13 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 3 g
- Sodium
- 11 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido energético
10 分
Sumo Detox - Pequeno-almoço
5 分
Smoothie "boom" matinal
10 分
Smoothie nascer-do-sol
15 分
Smoothie roxo
5 分
Smoothie de abacate, laranja e lima
5 分
Sumo de açaí, laranja e maçã
5 分
Smoothie rosa
5 分
Batido de banana e mirtilos
5 分
Batido de frutos vermelhos e aveia
5 分
Sumo de beterraba, cenoura e maçã
5 分
Sumo de laranja, cenoura e chia
5 分