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Tofu Stew
5.0 2 ratings
Prep. 20 min
Total 30 min
3 portions
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Ingredients

  • yellow onions halved
    3 oz
  • garlic clove
    1
  • olive oil
    ½ oz
  • fresh tomatoes
    3 oz
    3 oz tomatoes, canned
  • homemade vegetable stock paste
    1 tsp
    ½ vegetable stock cube
  • salt
    ¼ tsp
  • ground black pepper
    1 pinch
  • white wine
    1 - 2 oz
  • zucchini cubed
    6 oz
  • carrots sliced
    3 ½ oz
  • mushrooms sliced
    3 ½ oz
  • firm tofu cubed
    7 oz
  • dried basil to taste
    ½ - 1 tsp
  • dried oregano
    ½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 236 mg
Protein 13.2 g
Calories 831.4 kJ / 198.7 kcal
Fat 10.9 g
Fibre 4.3 g
Saturated Fat 1.6 g
Carbohydrates 13.5 g

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