Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 90 g Mangoldblätter, frisch, in Stücken
- 10 g Ingwer, frisch, geschält, in dünnen Scheiben
- 1 Orange, groß (ca. 180 g), in Stücken
- 1 Apfel, geviertelt
- 20 g Agavendicksaft
- 30 g Dinkelflocken
- 2 Prisen Zimt, gemahlen
- 80 g Eiswürfel
- 1 Kiwi, in Würfeln (2 cm)
- 100 g frische Heidelbeeren (optional)
- 1 TL Kakaonibs
- 2 EL Sonnenblumenkerne
- 2 EL Gojibeeren, getrocknet
- 2 TL Leinsamen, gelb
- Nutrition
- per 1 Portion
- Calories
- 1099 kJ / 263 kcal
- Protein
- 7 g
- Carbohydrates
- 54 g
- Fat
- 4 g
- Saturated Fat
- 1 g
- Fibre
- 10.2 g
- Sodium
- 129 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Basen-Müsli
10 分
Erdmandel-Kokos-Frühstück
10 分
Wärmende Kokos-Porridge-Bowl
20 分
Grüner Smoothie
10 分
Rote Rüben-Himbeer-Smoothie
5 分
Green Emotion
15 分
Red Energy Boost
15 分
Schoko-Proteinriegel mit Orange und Zimt
4h 20min
Frühstücks-Smoothie
15 分
Warmer Power-Müsli-Drink
10 分
Green Sensation
15 分
Apfel-Hirse-Frühstück
30 分