Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Mandeln, geschält oder ungeschält
- 30 g Sonnenblumenkerne
- 4 Stück Marillen, getrocknet, entsteint, ungeschwefelt
- 2 Äpfel,½ Apfel in dünnen Spalten für die Dekoration, Rest in Stücken
- 2 Spritzer Zitronensaft
- 100 g Wasser
- 2 Msp. Zimt, gemahlen, etwas mehr für die Dekoration
- Nutrition
- per 1 Portion
- Calories
- 1630 kJ / 390 kcal
- Protein
- 10 g
- Carbohydrates
- 50 g
- Fat
- 21 g
- Saturated Fat
- 2 g
- Fibre
- 11 g
- Sodium
- 7 mg
In Collections
Alternative recipes
Erdmandel-Kokos-Frühstück
10 min
Wärmende Kokos-Porridge-Bowl
20 min
Rote Rüben-Himbeer-Smoothie
5 min
Detox-Salat
10 min
Frühstücks-Smoothie
15 min
Red Energy Boost
15 min
Sommerporridge
25min
Green Emotion
15 min
Overnight Oats mit Feigen
13h
Basen-Müsli
10 min
Apfel-Hirse-Frühstück
30min
Warmer Power-Müsli-Drink
10 min