Houmous de lentilles corail et poivron

Houmous de lentilles corail et poivron

3.6 7 ratings

Prep. 5 min

Total 1 h 20 min

6 portions

Ingredients

30 g d'oignon coupé en deux
10 g d'huile d'olive
70 g de lentilles corail sèches entières
300 g d'eau
70 g de poivron rouge grillé en conserve
30 g de tahini

Difficulty

easy

Nutrition per 1 portion

Sodium 3.3 mg

Protein 9.3 g

Calories 727 kJ / 173 kcal

Fat 5.2 g

Fibre 4.5 g

Saturated Fat 0.3 g

Carbohydrates 20.2 g

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Also featured in

Thermomix® et moi n°37 47 Recipes
France

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