Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- non-stick cooking spray
- 1 oz flaxseeds
- 3 ½ oz pepitas
- 3 ½ oz sunflower seeds
- 1 ½ oz chia seeds
- 1 ½ oz sesame seeds
- 2 ½ oz dried cranberries
- 1 ½ oz unsweetened shredded coconut
- 1 tsp ground cinnamon
- 1 tsp vanilla bean paste
- 3 ½ oz maple syrup
- Nutrition
- per 1 portion
- Calories
- 656.7 kJ / 157 kcal
- Protein
- 4.6 g
- Carbohydrates
- 12.8 g
- Fat
- 10.9 g
- Saturated Fat
- 2.7 g
- Fibre
- 3.4 g
- Sodium
- 4.1 mg
In Collections
Alternative recipes
Peanut Butter
5 min
Almond Butter
5 min
Superfood Breakfast Muffins
1小時
Cheesy Cauliflower Nuggets
1h 35min
Everything Cookies
50min
Granola Bars (Ben) Metric
1h 10min
Chocolate Avocado Mousse
10 min
Frozen Chocolate Peanut Butter Bars
1h 30 min
Chocolate Peanut Butter Protein Balls
45 min
Banana and Oatmeal Energy Bars
1h 10min
ABC Nut Butter
10 min
7 Seed Crackers
1h 40 min