Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g couscous
- water, hot, for soaking
- neutral oil (e.g. vegetable oil), for greasing
- 380 g plain yoghurt, thick
-
100 - 150
g coconut sugar
or raw cane sugar, to taste - 1 orange, finely grated zest and 30 g juice
-
125
g raspberries
or strawberries, quartered -
1
peach (approx. 85 g), stone removed , diced (1 cm)
or 1 apple, small (approx. 85 g), cored , diced (1 cm) - 4 egg whites, from medium eggs
- 100 g icing sugar (see tip)
- 1 pinch salt
- Nutrition
- per 1 portion
- Calories
- 635 kJ / 152 kcal
- Protein
- 4.4 g
- Carbohydrates
- 29 g
- Fat
- 2.1 g
- Saturated Fat
- 0.8 g
- Fibre
- 1.8 g
- Sodium
- 36 mg
In Collections
Alternative recipes
Sicilian Caponata - Caponata siciliana
30 分
Sicilian Caponata
30 分
Courgette and Cocoa Cake
24h
Wholemeal Focaccia
2h 35min
Chocolate Carrot Muffins
40 分
Courgette and Feta Risotto
30 分
Carrot Muffins with Vegan Cream Cheese Icing
40 分
Tuna empanada
1小時 20 分
Rustic Olive, Fig and Walnut Bread
2h 15min
Pike Perch Fillets with Fresh Corn Polenta
1小時 5 分
Strawberry and Nectarine Polenta and Almond Cake
2h 45min
Mint Courgettes
30 分