Fish and Potatoes with Tomato Sauce
TM6 TM5

Fish and Potatoes with Tomato Sauce

4.7 (13 ratings)

Ingredients

  • 800 g potatoes, cut in pieces (3-4 cm)
  • 6 hake steak (120-200 g each)
    or 6 white fish fillets (any type of white fish, 120-200 g each)
  • 2 tsp salt, adjust to taste
  • 150 g onion, cut in halves
  • 1 garlic clove
  • 100 g carrot, cut in pieces
  • 30 g cold pressed olive oil, plus extra for greasing
  • 50 g white wine (optional)
  • 400 g tomatoes, cut in pieces
  • ½ tsp ground black pepper
  • 100 g water

Nutrition
per 1 portion
Calories
1268 kJ / 302 kcal
Protein
33 g
Carbohydrates
25 g
Fat
7 g
Saturated Fat
1 g
Fibre
3 g
Sodium
821 mg

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